Board Certified Health & Wellness Coach · Certified Wellness Specialist
I help people understand why they eat when they are not hungry and build strategies that fit their real patterns and daily life.
Take the Eating Pattern AssessmentAssessment
This short assessment identifies the pattern behind your eating; not just the behavior.
Many people try to fix eating with discipline alone. Often, the pattern is more specific: stress, routine, inconsistent fueling, sensory comfort, or habits that no longer feel fully intentional.
This assessment helps you see what is actually happening so you can respond differently.
This quiz is anonymous unless you choose to share your results.
Start AssessmentIdentifying your pattern is the first step. It changes how you respond to it.
Work With Me
This is not a diet plan or a quick reset.
This is a structured 6-month coaching process for people who have already tried the common approaches and are ready to work on the actual pattern; not around it.
Understand your specific eating pattern and what is driving it; not a generic category, but your actual experience.
Build strategies that match your actual patterns and daily life, not just generic advice.
Develop consistency that does not depend on willpower, motivation, or starting over every few weeks.
About
Her work focuses on the behavior patterns behind eating, particularly in people whose eating feels emotionally driven, hard to interrupt, or unresponsive to standard approaches.
This is not a wellness program built on motivation alone. It is a structured process built around understanding, pattern recognition, and using your existing strengths to create consistency.
The goal is not perfection. It is understanding and consistency.
For questions or to follow up after completing the assessment.
All conversations are private, respectful, and treated as confidential.